Why is desk work more easily broken than physical labor?(Diamond Online) --Yahoo! News

Desk work is easier to break the body than physical labor.How to easily check tech stress (photo is an image) Photo: pixta

　In recent decades, we have been changing their lives and working styles rapidly in technology (PCs, mobile phones, Internet, and smartphones). Furthermore, due to the Corona evil after 2020, the time spent on video conferences has increased rapidly. On the other hand, the effect on the body and psychological aspects is regarded as a problem. Many desk workers are swayed by smartphones and chronic stiff shoulders and back pain. Therefore, this time, I will introduce how to live healthy while coexisting with the latest technology from Dr. Eric's new book, "How to Protect Tech Stress" (Youth Publishing Company), who is studying in San Francisco. 。 [See images in this article] ● In the United States, "medical expenses $ 50 billion per year" on the United States, many million people have health problems and serious trauma every year. It has been. Office work may seem safer than a factory. But in fact, most of these health problems and physical heavy trauma are related to "desk work". Low back pain is only one example, and the medical expenses directly on treatment are the highest costs in the United States to $ 50 billion every year. Low back pain is not just a matter of workers who do physical labor. The highest risk of breaking the body is the people of desk workers who earn more than $ 70,000 a year. Because, the human body is not made to sit in front of a computer all day and watch TV all night.

　The following US data reports that one in two adults has a muscle skeletal problem that requires a doctor's consultation, and one in three office workers has experienced back pain. Thing. ● 55 million employees report the fatigue that occurs. ● 45 million people have low back pain due to the use of computers. ● 45 million workers are suffering from "tension -type headache" and "carpal tunnel syndrome". More than 30 % of North Americans who work on computers develop repeated tension trauma once a year (RSI. In Japan and the Middle East, it has been reported that RSI has occurred at the same percentage. From a global perspective, some obstacles from working on computer work are increasing. These symptoms can happen to anyone who spends a long time in front of a computer. In a large -scale survey for high school students, 85 % have experienced the tension and pain of the neck, shoulders, back, and wrist after computer work. Furthermore, the longer you look at social media, the more you often see the drama series at a stretch, the higher the risk of depression. ● For the past 20 years, researchers around the world have evaluated stress in workplaces and out -of -muscle scratches by computers for the past 20 years. We have also observed how humans are involved in technology as researchers in the field of Holistic Health and E -Engineering. The feature of our job is to measure not only interviews and behavior observations with employees, but also physical physiological reactions and evaluate employee stress.

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