I will never rest!Corona -compatible front line doctor's "Health routine" (female himself) --Yahoo! News

"Scientifically correct health management," said Professor Otani

"I can't take a break with a little illness." However, the expansion of the new colon virus has expanded, and the consciousness has changed. "You should rest when you are sick." However, no matter how much the tide changes, it is serious human nature that you do not seem optimistic that you can rest with a cold. Lucky! This time, some people have an obsession, saying, "If you get sick, you have to rest, so you can't get sick." "I will never take a rest," says Yoshio Otani, a clinic in Tokyo, examines about 70 patients every day at a clinic in Tokyo. Now he is at the forefront of new Corona compatible with heat outpatient. Dr. Otani, who is exposed to the risk of infectious diseases every day, says, "I have been sick for more than 30 years since I became a doctor." "I pursue what to do to avoid resting because I can't rest, and I'm just doing my physical condition management that seems to be" scientific and correct "." Let me teach you how to manage your physical condition along the teacher's 24 hours. First of all, wake up at 7:00 in the morning. "Sleep is important for physical condition management. I sleep in a surgical clothes for at least 6 hours." Surprisingly, it is surprisingly comfortable and does not burden the body. It is better to avoid parka that puts a burden on your neck or thick materials that are difficult to turn over. ■ A cup of water as soon as you start exercise while devising your busy time. "The body of sleeping is insufficient and the blood is muddy. Morning Water reduces the risk of stroke and myocardial infarction, activates the throat hair exercise and is also effective for infectious diseases." I need it. "Hold the towel with your right hand for 2 minutes for 2 minutes and take a 1 -minute break. Next, repeat twice with your left hand. Nitric oxide that spreads blood vessels is generated and blood pressure decreases." Move and train your throat with "tongue gymnastics". "If the swallowing force is reduced, the risk of aspiration pneumonia increases. Aspiration pneumonia is the 7th place in the cause of Japanese death. However, if possible, I want you to start in your 50s. "When the consultation starts at 9 o'clock, it seems that it is not a physical condition management ... "I get up when I welcome the patient and when I give it off. If the number of patients per day is 70," standing, sitting, and squats "can be prevented. Some people say that the risk of early death increases by 19 % compared to those who are less than three hours, and over -the -long sitting is as bad as smoking. There are many easy sandwiches between a busy medical treatment. "I am conscious of proteins in the morning and noon. The older I get older, the weaker my muscles and bones, so I want to get a protein for all three meals. A nap about 15 minutes after eating, I will refresh my head. It is effective in reducing blood pressure and reducing the risk of heart disease and stroke. " [Morning] Half of yogurt, half apples, bananas, 1 tablespoon of egoma oil, and honey a little. [Lunch] Lunch is a high -protein and low -fat chicken sandwich. [18:00] Lower blood pressure with cocoa. [Evening] Heated tomato. Take the protein consciously. Exercise habits are also important for physical condition management. "Take a walk for about 10 minutes after a nap. Fierce exercise reduces immunity, but light exercise has the effect of increasing immunity. For middle -aged and older people, walking is recommended over jogging." "Don't use your fingertips as much as possible to prevent the pathogen, and don't touch your face. After returning home, we disinfect alcohol in front of the entrance and brush your teeth 4-5 times a day. Wash your face and head together. "What is important for physical condition management? "First of all, hitting all the vaccines that can be hit. This reduces the risk of illness considerably. Sleep, meals and exercise habits, but sleep is important." "Sleep ceremony, but I value the" sleep ceremony "that switches to" Sleeping now "mode. I take a bath 1-2 hours before going to bed, change into a surgical clothes, and sleep 30 minutes before going to bed. If you read a book without watching a computer or television, it will make it easier to sleep. "Omicron stocks will rampage, but you will strive to manage your physical condition with reference to 24 hours of doctors who will never rest. [PROFILE] Director Yoshio Otani, Director of Otani Clinic and respiratory medicine. Many of his books, such as "The strongest physical condition management Corona compatible version that doctors who can never rest" (Nikkei Business Human Bunko)

"Female himself" published in the February 22, 2022 issue