[Blind spot] My arms are surprisingly tired! Immediate fatigue relief in 20 seconds for one arm｜Easy brachioradial muscle massage

[Blind spot] Arms are surprisingly tired! Immediate fatigue relief in 20 seconds for one arm｜Easy brachioradial muscle massage

“When I carry a heavy load, my arm hurts so much that it feels like it might come off.” “My arm is always heavy.” Do you have fatigue in your arm like this? We carry heavy objects and use our hands every day, but it is the muscles below the elbow that support it. Today I will introduce a simple self-massage that can relieve arm fatigue. ◆ See how to do it in the photo | A simple “brachioradialis” massage that quickly relieves fatigue in 20 seconds for each arm

Are your arms getting tired? Check it out!

・Your arms are always heavy・It is difficult to work with fine movements・When you carry a heavy object, your arm hurts so much that it feels like it might fall off・For those who feel fatigue in their arms when using a computer or smartphone Are there any that apply? If even one of these applies to you, your arms may be tired. For pushing, pulling, picking, and using computers and smartphones, the arm is an indispensable tool in our lives. In spite of the fact that we use it all the time and abuse it every day, there is a current situation where it is difficult to care for it. So today, I will focus on the points and introduce a massage that you can easily do in your spare time. The key point is the brachioradialis muscle.

Attack the brachioradialis with pinpoint accuracy!

Which part of the arm should be massaged to quickly relieve fatigue? Let's attack the muscle called brachioradialis with pinpoint. As shown in the diagram, the brachioradialis is a muscle that extends from the wrist to the upper elbow. It is used to bend and straighten the elbow and rotate the arm inward and outward. It is always used when carrying heavy items such as plastic bags at the supermarket, or when holding a bag on your elbow. The brachioradialis muscle is also used when holding and operating a smartphone with one hand. In particular, the operating time of holding a smartphone with one hand is increasing year by year, and fatigue of the brachioradialis muscle often leads to tendonitis and elbow problems. Learn self-massage and reset your daily fatigue to prevent troubles beyond fatigue.

[20 seconds per arm] Super easy self-massage to relieve arm fatigue

1) Push the area below the elbow with the thumb Lightly press the area below the elbow (brachioradialis muscle) with the thumb. 2) Move your wrist inwards and outwards to massage Keep your thumb under your elbow and rotate your wrist inwards and outwards to massage. Change the position of your thumb several times toward your wrist to loosen it further. 3) Pinch the whole arm Finally, pinch the whole arm and finish. Do the same with the other arm. The muscles below the elbow are used and abused every day. It takes only 20 seconds for each arm, so please reset your fatigue with this self-massage when you are soaking in the bathtub or in your spare time. Person who wrote this article / Minami Ito After graduating from Japan Women's College of Physical Education, started teaching as a Pilates instructor and personal trainer. 25 years of ballet experience, 10 years of training instruction experience. Representative of Ebisu Personal Training Salon itomii / Presiding over body building for dancing [ballet axis training ONLINE]

Minami Ito